Visualization: Bring it Down

Learn how to gain control of your stressful energy with this calming mindfulness exercise.

Think About It: Clouds

It’s a bird! It’s a plane! It’s a bunny rabbit? Clouds have been referred to as the “Magic Show of the Sky” - constantly moving, changing shape, and filling the sky with wonder and delight.

Think About it Thursday: Stargazing

Have you ever wondered about the night sky or the moon, planets, satellites, stars, and constellations? Stargazing has a positive impact on our emotional health, helps us relax, and allows us to focus on the moment.

Meditation Monday: Be Like Nature

Sit upright and follow along with a guided mindfulness exercise to reduce stress and promote calm. Which part of nature do you like to connect with most – the trees, the wind, or the sun? Why?

Meditation Monday

“Meditation is one of the healthiest activities that a parent can do with their child.” – Dr. Bryan Bruno, Founder and Medical Director at Mid City TMS

Field Trip Friday: Live Views from the Georgia Aquarium

Spending time watching aquariums and fish tanks can improve your physical and mental wellbeing!