Hands display the numbers one to five with extended fingers

Ask a parent/caregiver/sibling or a friend to give you a number from one to five and you use the list here to do the respective exercise

  1. 25 push-ups
  2. 25 burpees
  3. 25 sit-ups
  4. 25 squats
  5. 25 lunges

If no one else is with you

You can make number one to five cards and put them face down and pick one at a time and exercise.


  • How long did you complete the one round 1-5?
  • Would you try more than 1 round!