Calming Our Minds and Bodies: Yoga, Stretching & Breathing Activities

By using some specific breathing exercises and movements, we can focus our minds and calm our bodies. When we are in control of our emotions, we feel empowered to be able to handle the stresses or frustrations that may occur throughout our day. GoNoodle has created some yoga moves and “empower tools” to help us strengthen our minds and bodies. Give them a try and enjoy!

Small green plant starting to grow on a pile of brown, grey, and black rocks

Here are some yoga movements and empower tools to try along with the GoNoodle video.

Own Your Power

We can bring power back to us with our breathing and strength.

https://youtu.be/08DReTGmkDg?

Strengthen Your Focus

We can bring focus back to our life with these calming exercises for our mind and bodies.

Relieve Anxiety

We can relieve our anxiety and stress through breathing and movement exercises.

If you are looking for a simple strategy to calm your mind, without following the videos, here are some easy steps to follow to do some deep breathing. Find a quiet place free of distractions. Place one hand on your upper chest and the other hand on your stomach. After a short pause, slowly exhale while counting to three. Continue this pattern of rhythmic breathing for five to ten minutes until you feel relaxed.

Source: verywellmind.com