Calming our Minds and Bodies: Yoga, Stretching, and Breathing Exercises
Night-time routines are important for children in order to prepare them for a good night’s sleep. Sometimes children struggle to get to sleep due to stress, anxiety or restlessness. Yoga and stretching sequences can help children relax and calm their minds and bodies to promote a good night’s sleep.
These videos will appeal to toddlers and young children.
Try these night-time routines with your whole family.
Categories: Elementary