Physical Fitness: Aerobic and Strength Building Exercises

Children of this generation have grown up in a technological era. With technology, comes video games. With social distancing, it seems as though more time has been spent on playing these games. However, if we get creative, we can use childrens’ enjoyment of these video games as a way to get children up and moving!

Below, are three different video game workouts that are fun for the whole family!