Cycling in the "Tour De France" for Workout Wednesday

Today we are going on a fitness adventure! This 8 minute, guided workout will have you competing in the hardest cycling event on the planet, The Tour De France!

Would You Rather Workouts for Workout Wednesday

“Would You Rather” do 20 jumping jacks, or 15 push-ups? Would you rather eat a raw carrot or a cooked carrot? In this fun workout, you will have a choice in the activities that you will do, but unfortunately, you won’t know which exercise you have to do until you make your choice!

Alphabet Workout

Today we are going to do an Alphabet Workout! Working out should be fun! When something is fun, it motivates you to want to do it and will get you excited about exercising.

Video Game Workouts

Children of this generation have grown up in a technological era. With technology, comes video games. With social distancing, it seems as though more time has been spent on playing these games. However, if we get creative, we can use childrens’ enjoyment of these video games as a way to get children up and moving!

Wheel to Decide Workout

Let’s have some fun with our workout today! I have created a “Wheel-to-Decide” Workout.

Baseball Workout

It is baseball season! While during social distancing, we may not be able to play a full game of baseball, we can pretend we are playing baseball, and do a “baseball workout”. There is no equipment required for this workout - just your imagination!

Full Body Strength and Core Workout for Workout Wednesday

Put your favourite music on and let’s get moving!

Workout Wednesday with Twenty Online

Kids have a lot of energy to burn and today’s workout will help. It is a fun, aerobic activity to help keep our heart, lungs, and blood vessels healthy.

Thrilling Thursday is Game Day!

Make your own fitness game!

High Intensity Interval Training Workout

Working out with short bursts of high-intensity activity, followed by brief intervals of low-intensity activity is what a HIIT workout is. It is good for our minds, as it gets the blood and oxygen flowing to our brains.

Tighten Up Tuesday: Strengthen Your Core

Do children really need to strengthen their core muscles? The answer is, yes!

30-Minute Workout

Let's play BINGO! Use the sample BINGO template provided, or have fun by creating your own BINGO card with your child.