Physical Fitness: Aerobic and Strength Building Workouts

Let’s play BINGO! Use the sample BINGO template provided, or have fun by creating your own BINGO card with your child.

Do each square for six minutes, or feel free to put your own times on each activity.

Your goal: to have fun and complete 30 minutes of physical activity, either by completing a line, four corners (plus the centre box), or choosing random exercises that add to 30 minutes total.

Download and print this BINGO Card to keep active!